Exercise that starts with you.
Discuss your goals and starting point, then explore supervised training and progress that fits your needs and routine.
Supervised exercise
Achilles Physiotherapy · Salunke Vihar
Meet FIT+
Movement for
every chapter.
Guided exercise, practical nutrition and support through pregnancy and after birth. Start with your goals; move forward with a plan shaped around you.
Exercise Nutrition PregnancyA considered starting point01 / FIT+
Built around
your life.
FIT+ brings exercise and everyday nutrition guidance together. Whether you want to build fitness, return to activity or discuss support during pregnancy, the first step is understanding your starting point and what matters to you.
Dr Asim Chogle (P.T.) works with you on a suitable direction and supervised exercise where appropriate.
How FIT+ supports you02 / Three areas
One approach.
Room to grow.
Practical nutrition guidance.
Talk through everyday food, hydration and recovery habits. When a detailed diet plan is needed, the clinic can refer you to a qualified dietitian.
Everyday guidanceCare across pregnancy.
Ask about prenatal exercise, pregnancy nutrition guidance and postnatal recovery, with support shaped around your circumstances.
Pregnancy & beyondPregnancy & after birth03 / A personal path
Care that meets you where you are
Support for
what changes.
There is no one-size-fits-all routine. Speak with Dr Asim about your goals, health history and any guidance from your maternity team before deciding what support is suitable for you.
During pregnancy
Explore movement and exercise that suit your stage and individual circumstances.
Nutrition guidance
Discuss practical food and hydration habits; detailed diet planning may need a dietitian.
After birth
Talk about a supported return to movement and your next physical goals.
What happens next04 / The process
A clear place
to begin.
Tell us your goal
Share what you would like help with and what your current routine looks like.
Discuss your plan
Dr Asim will talk through a suitable starting point for exercise and guidance.
Keep adapting
Review how you are doing and adjust the approach as your needs change.
Salunke Vihar · Pune
Your next step
starts here.
Tell us what you want to work towards. We’ll help you find a suitable first conversation.